Do not Eat these ;

- flour

-rice 

-spaghetti

-Potatos

-suger 

- fruit

 Can Eat ;

- vegetables (salt , soup,...)

- eggs

- cheese

- Yogurt

- nuts 

- meat , fish , chicken , ..

- soup of lentils 

https://www.dropbox.com/s/hyp9msbl2turmge/%D8%AC%D8%AF%D9%88%D9%84%20%D8%A7%D9%84%D8%B1%D8%B3%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D8%AA%D9%83%D8%A7%D9%84%D9%8A%D9%81%20%D9%88%D8%A7%D9%84%D8%A7%D8%B1%D8%A8%D8%A7%D8%AD.xlsx?dl=0